Alpine Blog
Greetings and Happy Autumn!
When it comes to alpine ski racing, many factors contribute to athlete success. Here is a list of items athletes may want to focus on.
Nutrition, hydration, sleep, strength training, cardio, flexibility, equipment prep, rest, visualization & much more!
Today's, focus is on integrity. The way I see integrity is doing the "right" thing, when nobody's watching.
Integrity is making sure that the things you say and the things you do are in alignment.
Keep track of what you are doing on and off the hill, make sure your goals match your actions. Write it down in your Ski Racing Journal!
Train hard, keep it fun while enjoying the process & pray for snow.
Alpine Program Director